Mediterranean Lemon Chicken Bowl

High Protein & Full of Zesty Flavor

A perfectly balanced meal featuring juicy lemon-marinated chicken, a crisp Greek salad, and creamy garlic yogurt sauce. Ideal for meal prep or a healthy dinner!

Ingredients (Serves 2)

• 400g Chicken Breast (cubed)
• 3 Tbsp Greek Yogurt
• Juice of 1 Lemon
• 3 Cloves of Garlic (minced)
• 1 Tbsp Italian Mixed Herbs
• 1 Tbsp Paprika & 1 Tsp Chili Powder
• 2 Tbsp Olive Oil

• 8 Cherry Tomatoes (halved)
• 1/2 Cucumber (chopped)
• 50g Feta Cheese (crumbled)
• 1/3 Red Onion (sliced)
• Fresh Parsley, Balsamic Vinegar & Olive Oil

• 5 Tbsp Greek Yogurt
• 1 Clove of Garlic (grated)
• Squeeze of Lemon

Cooking Instructions

1. Marinate: Mix all chicken ingredients in a bowl. Let it sit for at least 15 mins for the best flavor.
2. Cook Rice: Prepare 125g of uncooked rice according to package instructions.
3. Cook Chicken: Use one of the methods below until golden and cooked through.
4. Assemble Salad: Toss tomatoes, cucumber, onion, feta, and parsley with vinegar and oil.
5. Serve: Layer rice, salad, and chicken in a bowl. Drizzle generously with the garlic yogurt sauce.